Person Centred Counselling

The person centred counselling approach, developed by Carl Rogers, is a humanistic method that focuses on the client’s ability to find solutions to their own problems within a supportive and non-judgemental environment.

This approach emphasises empathy, unconditional positive regard, and genuineness from the counsellor, creating a safe space for the client to explore their thoughts and feelings.

Rather than directing or advising, the counsellor trusts the client’s innate ability to grow and achieve self-actualisation, fostering personal insight, empowerment, and healing.

It is a client-led process, promoting self-awareness and self-acceptance.